In Search of the Secrets of Aging A report from the U.S. National Institute on Aging. Long lives always make us wonder: What is the secret? Does it lie in the genes? Is it where people live or the way they live — something they do or do not do? Eat or do not eat? Most of the scientists who study aging, gerontologists, say the secret probably lies in all of the above — heredity, environment, and lifestyle.
Quitting or Going after Your Goal?
Well, the truth is - people do fight city hall and... win. Action was a key ingrediant. Hundreds of times across America 1 vote has decided an election. That 1 person had to do something. They took action. Ever since there was a person with a stopwatch and runners, everybody thought that a sub 4 minute mile was unobtainable. But, decades ago Roger Bannister ran the mile in under 4 minutes. As you age you just don't feel good any more.You've heard many people talk about their aches and pains starting near their 40th birthday. Yet, some older people you see are active, vibrant and healthy. Why? They took action. They got out of their comfort zones and did something. They decided to change and to venture out and cross new horizons. They wanted something better. This minute is your moment in time to move forward. Do you want the possibility to be active, vibrant and healthy? Start your journey here.